ketogenic diet

 

 What is Ketogenic diet?

 

The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Mediterranean diet. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.  

Ketosis is a regular pattern which the body triggers to help us sustain when there is a low intake of food. We generate ketones during this condition, which are formed by the breakdown of liver fats. When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply power for the brain. 

A well-managed keto diet's end aim is to push the body into the physiological condition. We do this not by calorie deprivation but by carbohydrate deprivation.

ketogenic diet

Treating Epilepsy was the origin of Ketogenic Diet

Our path through ketogenic diet work ends with Dr. Russell Wilder in 1924. Dr. Wilder developed a carbohydrate-restricted diet for the management of epilepsy in children at the renowned Mayo Clinic, and the studies at the time showed it was extremely successful.

illustration of epilepsy

Not until far later, in 1998, was released the first high-quality research on epilepsy and the ketogenic diet. Researchers enrolled 150 children in this sample, and almost half of them reported more than two seizures a week, despite having at least two seizure-reducing medicines. For a one-year study, the children were offered a ketogenic diet. Around 34 percent of the babies, or marginally more than .One-third had over 90 percent reduction in seizures after three months.

Types of ketogenic diet

1.    Standard ketogenic diet 2.    Cyclic ketogenic diet 3.    Targeted ketogenic diet 4.   High protein ketogenic diet

However, there was detailed research only on regular and high-protein ketogenic diets. Cyclic or tailored ketogenic diets are more sophisticated approaches that are utilized mainly for athletes or bodybuilders.

Healthy and safe Keto Snacks

Here are some balanced, keto-approved snacks in case you get hungry between meals:

1.  Seafood for example sardines 
2. Cheese 
3. Only a few nuts or seeds
4. Olive and cheese
5. 1–2 Hard cooked eggs
6. Dark chocolate 90 percent
7. A milkshake of low-carbon almond milk, chocolate powder and nut butter
8. Full-fat yogurt blended with cocoa powder and almond butter
9. Cream and strawberries
10. Celery of Guacamole and Salsa
11. Smaller pieces of foods left over

What to avoid in ketogenic diet

1. Beans, oats, lentils,  and peanuts
2. Grains include corn, noodles 
3. Milk goods which are low in fat
4. Adding carbohydrates and adhesives
5. Suggestive foods, including fruit and soda
6. Popular snack foods include fries, pretzels, and crackers
7. Most vegetables, excluding limes, lemons, tomatoes and tiny parts of berries
8. Starchy crops, such as rice, carrots, and peas
9. Trans fat, for example, margarine or other hydrogenated fat
10. Many alcohols, including wine, sweetened drinks, and beer

Ketogenic diets may lead to weight loss

• A ketogenic diet is an efficient means of weight reduction and lowers disease risk factors in reality; evidence indicates that the ketogenic diet is much superior to the low-fat diet frequently prescribed. What’s more, your diet is so full that you can lose weight without calorie counting or monitoring your food intake
• One research showed that those on a ketogenic diet lose 2.2 times more weight than those on a low-fat diet with a calorie limit. Have increased triglyceride and HDL cholesterol rates
• Another research showed that those on ketogenic diets lose three times more weight than those on the diet Diabetes the UK advises
• There are many explanations that a ketogenic diet is preferable to a low-fat diet, including the decreased consumption of proteins, which has several advantages.
• Higher ketones, lower blood sugar rates, and greater insulin sensitivity may also play a key role.

Other health benefits of ketogenic diet

Even the ketogenic diet has a lot of strong evidence to reduce the complications associated with following disorders. It was found to be healthier than other diets.

• Epilepsy  
•  Type 1 and 2 Diabetes
• Intense pressure on the blood
• Alzheimer's condition
• Parkinson's condition
• Chronic bleeding
• Low rates of Blood Sugar
• obesity 
• Cardiac disorder
• polycystic ovary syndrome 
• Fatty Hepatic Disorder
• Cancer
• headache  complications