New Nutritional Herbs and Spices acting as main ingredient in medication for brain

 

  "Natural food items acting as brain boosters"

herbs and spices acting as brain booster

Fish oils

Fish oil supplements are a rich source of docosahexaenoic acid (DHA) and two forms of omega-3 fatty acids.  These fatty acids were linked to various health benefits, including improved brain health. DHA plays a crucial role in maintaining cognitive abilities and work. It represents about 25 % of the total fat and 90% of the omega-3 fat found in your brain cells. In fish oil, the other omega-3 fatty acid, EPA, has anti-inflammatory effects that can protect the brain from damage and ageing.

Resveratrol

Resveratrol is an antioxidant that exists naturally in the skin of violet and red fruits, such as grapes, raspberries and blueberries. This is also found in red wine, chocolate, and peanuts. It has been proposed that taking resveratrol supplements may prevent hippocampus degradation, an essential part of the memory-related brain. If that is valid, this treatment could slow down your brain function as you get older. Resveratrol has also been shown to improve memory and brain function.

S-Adenosyl Methionine

S-Adenosyl Methionine is a naturally occurring material in the body. It's used to produce and break down essential substances like proteins, fats and hormones in biochemical processes. This can be useful for improving the effectiveness of other antidepressants and the brain function loss seen in people with depression

 

Lemon Balm

A herb often taken in drink form and sometimes used to relieve anxiety and panic attacks, lemon balm may help improve cognitive function. For a 2003 research published in the international of Neurology, Neurosurgery and Psychiatry, 42 patients with mild to moderate Alzheimer's disease were given either sugar pill or lemon balm extract for four months. At the end of the study, lemon balm was shown to enhance the learning experience significantly.

Caffeine

Caffeine is the most popular natural stimulant found in tea, coffee, and dark chocolate. Though it can be taken as an addition, when you can get it from these sources, there is no need. It acts as a stimulant for the brain and the hypothalamus which makes you feel less tired and more alert Studies have shown that caffeine can help you feel more energetic and improve your memory, response time and general brain activity. The quantity of caffeine in one cup of coffee varies, but it's usually 50–400 mg. Daily doses of some 200–400 mg per day are generally considered for most people

Phosphatidylserine

phosphatidylserine is a type of fat chemical called a Phospholipase found in your brain. Researches have shown that taking 100 mg of phosphatidylserine three times daily could significantly decrease age-related brain function declines In fact; it has been shown that healthy people who take phosphatidylserine supplements up to 400 mg a day have enhanced thinking skills and memory.

Phosphatidylserine supplements may boost your memory and thinking skills. They could also help prevent brain loss as you age.

Acetyl-L-Carnitine

Acetyl-L-carnitine is an amino acid which is naturally formed in the body. It plays a vital role in your metabolism, particularly in generating energy. It has been believed that taking acetyl-L-carnitine supplements can make you feel more alert, boost memory and slow down age-related memory loss. Researchers have shown in humans that this can be a helpful aid to slow down the deterioration in brain function due to age. It may also be useful in enhancing brain function in humans

Rhodiola  Rosea

Rhodiola Rosea is a herbal remedy Rhodiola Rosea, sometimes used in Chinese medicine to support stability and healthy brain function. By reducing fatigue it’s thought to help improve mental processing. People who take Rhodiola Rosea have been shown to benefit from reduced tiredness and enhanced brain function

Ginseng

Ginseng, one of the most widely known herbal medicines, contains anti-inflammatory chemical substances ginsenosides. As shown in a review published in 2018, scientists have discovered that ginsenosides may help to reduce beta-amyloid levels in the brain in initial laboratory studies.

Meso-eaxanthin and  Zeaxanthin

Zeaxanthin and Meso-Zeaxanthin are topic related carotenoids found in leafy green vegetables such as kale , spinach, green beans or Meso-Zeaxanthin found in fish such as trout. Unfortunately, in our current food system, it is almost impossible to consume these nutrients in quantities that could truly benefit our brain health. You 'd have to eat 200,000 trout to get the amount of Meso-Zeaxanthin.